Next Level Knights for 6th Grade Girls & Boys

Rise & Shine Strength Training

Rise and Shine—it’s time to work out! Start your day strong with a dynamic training program focused on building strength, confidence, and athletic performance.

This program introduces students to the fundamentals of weightlifting, core strength, and agility training while building upon the foundations established in Pre-Athletics. Participants will take their training to the next level through structured instruction and challenging, engaging workouts.

Each session will include:

• A thorough warm-up to prepare the body for movement
• Weight room instruction focused on proper technique and strength development
• Fast-paced agility drills designed to improve speed, coordination, and athletic performance

Start your morning energized and build the strength, skills, and confidence needed to succeed on and off the field!