Speed and Agility Training for Grade 6

Hosted by a BCMS track coach, this enrichment class is open to all 6th grade students and will focus on increasing athletes' speed and agility. Athletes can expect to participate in drills that emphasize explosiveness and improve fast-twitch muscle fibers. In addition to enhancing speed, we will work on agility techniques that enable you to change direction quickly and effectively—skills that are essential for success in all sports. You’ll also engage in strength-building exercises that target key muscle groups, ensuring you develop a well-rounded athletic foundation.
What to Expect:
Dynamic Warm-Ups: Begin each session with energizing warm-up routines designed to prepare your body for training.
Variety of Drills: Experience a mix of sprinting, cone drills, agility ladder exercises, resistance band training, and sled pulls.
Personalized Coaching: Receive individual feedback and tips from our track coach to help you reach your personal best.
Goal Setting: Set and track personal goals to monitor your progress throughout the program.